Essential Things You Need To Know About Varicose Veins

In the summer season, most of the girls are preparing for their perfect look so that they can wear shorts and skirts quickly. For some of the girls, it is really annoying to have little hair around their knee, which are intensely colored and appear as noticeable veins. Varicose veins are affecting more than 80 million adult Americans. Here we bring some of the essential things you need to know about varicose veins.

  1. It is not a cosmetic issue

It is a misunderstanding among the people that it is an esthetic problem. But it is related with health problems as it causes fatigue of the legs, swelling and general discomfort. According to experts, if it is not treated well, it can turn into blood clots, poor blood circulation and legs swelling.

So you should see the doctor when you feel heavy legs at the end of the day or any physical activity.

  1. Varicose veins and spider veins are not same

These two types of veins are different from each other.

Spider veins


Varicose veins

  • Extended veins where blood is collected
  • Thick veins and extended out legs

According to the Garth Rosenberg MD, a vascular surgeon at Capitol Vein and Laser Center in Frederick, MD, also explained that it is common to have varicose veins and spider veins in one leg.

  1. Men also have this problem

According to the surgeons, it is most commonly found in 70-80% women, but Dr. Rosenberg confirmed that men have suffered from various vein problems.

  1. Exercise is the best way to prevent and maintain vein issues

Exercise is one of the reliable ways to treat various types of problems. You can easily avoid vein issues with the help of little exercise like swimming, climbing stairs, or work out, etc. which helps in boosting blood circulation and hence prevent vein problems.

These are some of the essential things everyone should know about varicose veins. There are various supplements and products are also available in the market for Varicose Vein Treatment. You can easily buy such products from My Shopify, which is an online marketplace to provide various natural supplements.


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Ultimate Tips & Tricks For Liver Cleansing

The liver is one of the essential organs of the body. According to National Institutes of Health, “It acts a filter for the toxins and other harmful elements such as alcohol”. Hence it is crucial to keep your liver in good health and free from any diseases, so that it can function accurately and fight against several common problems. Listed below are some of the important tips and tricks for liver cleansing.

Tips & Tricks for Liver Cleansing

  • Limit alcohol consumption

It is the basic function of the liver to filter out the body. Alcohol is considered to be a toxin for the body. Hence the liver has to do more work out to digest large amounts of alcohol. Too much of alcohol can lead to severe health benefits.

  • Intake health foods

Another function of the food is to convert the food into energy. According to the National Institutes of Health, “When the body is overstocked with harmful foods that is rich in saturated fat content hinder the process of liver and causes your liver to swell and eventually turns into cirrhosis.

  • Liver friendly extracts such as Milk Thistle

According to Northwestern Health Sciences University, “Foods like cauliflower, broccoli, cabbage, artichokes, apples, garlic and radishes have the liver cleansing qualities and promote liver functionality.” Extracts such as milk thistle, licorice extract have been revealed to detoxify and restore the liver health.

You can easily get the Milk Thistle from Amazon the largest online store that let you avail Milk Thistle in an easy and accessible manner. So get the product right now to let your liver function appropriately.

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Everything You Need To Know About Milk Thistle

What is Milk Thistle?

Milk Thistle is a special kind of herb which is widely used for treating disorders related with liver, spleen and kidneys. This herb is well researched for liver health and is rewarded as a potent ‘liver tonic’ in medicine.

Silymarin is the main potent compound which comes from ripened milk thistle fruit. Silymarin possesses some unique properties like anti-oxidant, liver-protective and regenerative. Milk thistle is also a cure to treat poisoning from the Death cap mushroom, one of the most poisonous mushrooms in the world. It helps the formation of new liver cells which heals liver.


Milk thistle is a multipurpose herb and it is also called Silybum Marinanum or Carduus Marianus and milk thistle liver detox has been one of the most commonly used methods for liver detoxification. Detoxification is a medical process to cleanse the toxins of the body. It can be done by several ways: special diets, products, supplements are available in the market for body’s detoxification. Nowadays livers are really overloaded with bad diet(Junk foods, oily food), pesticides, chemicals in the water we drink and food/fruits we eat, even dairy products are not real now.So milk thistle liver detox is excellent for helping with that. It is also very effective in stimulating bile production.

Why milk Thistle Liver Detox:

  • Prevents liver from several diseases that affect the liver – such as Hepatitis C, cirrhosis of the liver, alcoholic hepatitis etc.
  • Helpful in preserving the liver as it strengthens the external membrane of liver cells.
  • Helpful in regenerating the damaged cells.
  • Helpful to alcoholic people as it clean out the free radicals in the liver which were affected due to excess alcohol use.
  • Treats jaundice and reduce excessive production of hormones in the body.
  • Acts as a liver cell builder and helps liver against a variety of toxins.
  • Beneficial in maintaining our overall health and well-being of the body.


Milk Thistle Liver Detox is best detoxification method as it is all made up from natural herbs and nature can never do wrong to you.

Okay now you have decided to go for this detoxification. The best way is to buy these products online as they are easily available in online stores like eBay etc. eBay is providing wide variety of products from number of major companies like Amway, Zenith Nutritions,Nature’s Bounty etc at very affordable prices.

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Permanent Solution for Varicose Vein pain

What are Veins?

Veins are the narrow-enclosed blood vessels that transport the blood throughout a person’s body. They are narrow-enclosed vessels and responsible for transferring blood from the tissues within the body toward the heart. They are bluish purple in color and sometimes visible under the skin. When doctor inject patient with some medicine, he actually injects medicine into the patient’s vein, as veins carries the blood into each and every body part and make them work. That’s how medicine reaches to affected body part. Therefore, yes veins play a very important part in human body.

What are Varicose Veins?

As mentioned earlier, the basic task of veins is to carry blood throughout the body system. These veins have valves on them; these valves prevent the blood from flowing backwards. When veins become varicose, the valves become weak and do not work properly which further allows the blood to flow back into the vein and fill it up, forming a bulge in the vein.


Difference in normal vein and varicose vein

How it looks in real


These varicose veins are bluish purple, twisted, lumpy and are easily visible. They are awfully hard to look at plus they are extremely painful.

Though they are just beneath the surface of skin and can be sighted, some of these are the symptoms of varicose veins:

  • Leg cramping
  • Spider veins
  • Swelling of the ankles
  • Dry or itchy areas of skin on the leg
  • Restless leg syndrome
  • Bulges or lumps on leg
  • Aching legs
  • Edema

And here are some causes of varicose veins:

  • Overweight/Obesity
  • Hereditary factors
  • Pregnancy
  • Sitting with crossed legs
  • Standing and sitting for long hours
  • Leg injury or just aging

How to relieve this unbearable pain?

Some medical practitioners suggest tight varicose stockings but then again it’s a temporary solution. When you buy new stockings, they hold varicose veins very tightly and help them to carry blood efficiently but with time these stockings become loose and so is their grip.

Another alternative and better solution for this problem is supplements and therapies. These supplements are originally made up of special herbs. This supplement comes in various forms such as capsules, tea, pills and tablets etc.

Varicose Vein Supplement Capsules are available online at Amazon at very affordable prices. These capsules show instant relief and they are permanent cure for varicose vein pain.


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5 Effective All Natural Liver Detox

The liver holds an important function in the human anatomy, sadly most of us constantly bombard and weaken this important organ with the processed foods that we eat.

liver imageAdd to that the “not-so-healthy” lifestyle that we indulge in, so if you are burning both ends of the candle,

here are five effective all natural approach to liver detox for you.

Natural Liver Detox

Milk Thistle

milk thistle imageProven to be an effective liver detoxifying agent, Milk Thistle’s active ingredient – Sylimarin is the substance behind its optimum potency as a liver detox.

There are commercially available milk thistle formulation that are affordable and others come in capsulate form. You can find one in AMAZON for a limited run only.

Lemon Juice

lemon juice imageThe sourness of a squeezed lemon (one-half) early in the morning send signals to the nerves and hormone activation in the liver and digestive system.

It is also ideal for those experiencing sluggish vowel movement. Drink as much lemon infuse water as well, very effective liver detox.

Brussels sprouts

brussels sprouts imageWhile this can be a bit of a turn off for those not-so-inclined to eat their veggies, still, the potency of Brussels sprouts as a liver detox can’t be overlooked.

Brussels sprouts belong to the brassica family that also includes cabbage and broccoli.

Containing glucosinolates, these are compounds that contains Sulphur which protects the liver from damages and can effectively improve its ability to flush out toxins and excess hormones in the body.


turmeric imageThis has a wonderful anti-inflammatory effects in the body.

Turmeric is responsible for the yellowish coloring in curries.

This spice is also used to dye the robes of Hindu priest the same hue. You can liberally add this to your most favorite dish every day.


glass of waterThe ordinary water rounds off our all-natural liver detox line up.

The most common and easily available liver detox in our list, water is absolutely healthy, 100% fat free, refreshing and packs a punch where health is concern.

The old health tip for the average amount of daily water consumption still rings true – 8 full glasses a day or more is enough to help you detox the liver. Not only that, water also offers a lot of benefits to the body, from being a thirst quencher to a proven cleansing agent as well.

The liver should be taken great care if we want to add years to our lives. Detoxifying it doesn’t have to be a drag or a pain. You can easily achieve this procedure by choosing from among the list presented and try to keep in a habitual fashion.

If you find this article helpful, you can click the like icon below. You can also share this or add a comment below as well.  See you next time!

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Why Milk Thistle is a Good Herbal Supplement for the Liver

Did you know that liver diseases cirrhosis, jaundice, and even fatty liver are all life-threatening conditions?

liver imageThat if left untreated, anyone of these will certainly spell doom to the person. Thankfully, there are many prescription medicine that can effectively reverse these conditions.

But if you are not so keen on using synthetic medication, then good news for you.

Natural Supplements, the maker of 100% all natural herbal supplements has just announced the release of Milk Thistle as an effective liver detox.

What is Milk Thistle?

milk thistle imageMilk Thistle is a flowering herb related to the ragweed family found in many areas of North America including the United States.

It has been proven under many laboratory testing and clinical studies to be an effectively agent aiding the liver against those aforementioned medical conditions.

Sylimarin – Milk Thistle’s Active Ingredient

milk thistle imageMilk Thistle is a potent herbal supplement because of its active ingredient – Sylimarin.  Sylimarin has been proven to actually help assist the liver combat those aforementioned liver conditions.

Milk Thistle’s “Silymarin” has been tried and tested as being able to fight aginst alcohol related liver disease –cirrhosis effectively. The long term management of Sylimarin into these patients’ daily routine has led to an overall remarkable positive improvement.

Liver Detox

liver detox imageMoreover, Milk Thistle has also been found to effectively decrease the cholesterol level in the heart without any noticeable adverse reactions as it is an herbal supplement, this according to Natural Supplements.

 Milk Thistle’s growing list of helpful benefits also included people who have type two diabetes and those with gall bladder disease. It can even prevent the growth of cancer tissues in breast, cervical, and prostate according to medical research.

Limited Offer

Silymarin is also an effective anti-inflammatory agent and it likewise prevents fibro genesis in the liver.

Milk Thistle products come in capsulated form (60 pcs) per container. It is also very affordable. You can order this awesome all natural herbal supplement online via Ebay today.

If you find today’s article helpful in any way, click on the like icon below. You can also share it. Leave a comment as well. Thank you!

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Are Varicose Veins Preventable?

Hi there!

varicose veins itemIn our ongoing profiling of the various concerns about varicose veins, a lot of questions are geared on how to prevent the appearance of varicose veins.

Blue blood vessels (varicose veins) can be due to weak or damaged valves in the blood vessels. The heart pumps blood vessels filled with oxygen and nutrients to the whole body through the arteries.

phlebitisVeins then carry the blood from the body to the heart. As your leg muscles squeeze, they push blood back to the heart from your lower body against the flow of gravity.

Veins have valves that act as one-way flaps to prevent blood from flowing backwards as it moves up your legs.

If the valves become weak, blood can leak back into the veins and collect there. (This problem is called venous insufficiency.) When backed-up blood makes the blood vessels bigger, they can become abnormal.

Spider veins can be due to the backup of blood. They can also be due to hormone changes, exposure to the sun, and injuries.

Here’s another question that arises the most, “are varicose veins preventable?”

Let’s us answer that query right away, read on and learn.

How to Prevent Varicose Veins

preventionNot all abnormal and blue blood vessels can be avoided.

But, there are some steps you can take to reduce your possibilities of getting NEW abnormal and blue blood vessels.

These same things can help ease discomfort from the ones you already have:

  •  Wear sun block to protect your skin from the sun and to limit varicose veins on the face.
  • Exercise regularly to improve your leg durability, circulation, and vein durability. Focus on exercises that work your feet, such as walking or running.
  • Control your bodyweight to prevent placing too much pressure on your feet.
  • Don’t cross your feet for lengthy times when sitting. It’s possible to injure your feet that way, and even a minor injury can increase the risk of blue blood vessels.
  • Elevate your feet when resting as much as possible.
  • varicose veins logoDon’t stand or sit for a lengthy period. If you must stand for a lengthy period, shift your bodyweight from one leg to the other every few moments.
  • If you must sit for a lengthy period, stand up and shift around or take a short walk every Half an hour.
  • Wear elastic support tights and prevent tight clothing that constricts your waistline, genitals, or feet.
  • Avoid wearing high heeled footwear for a long time. Lower-heeled shoes can help tone your Achilles tendon to help blood shift through your blood vessels.varicose veins
  • Eat a low-salt diet rich in high-fiber meals. Consuming fibers reduces the possibilities of constipation, which can contribute to varicose veins. High-fiber meals include vegetables and fruit and whole grains, like wheat bran. Consuming less sodium can help with the swelling that comes with varicose veins.

Did you find today’s post informative?

Leave a comment below.

See you!

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How Do Varicose Veins Develop?

Hi there, inevitably, varicose veins will be experienced by most people during their lifetime.

This can be preventable.

varicose vein


First let us examine how varicose veins develop so that we can be “forewarned” and minimize the chance of developing one.

Varicose veins

What are Varicose Veins?

Spider veins are enlarged and twisted veins largely located in your legs, feet and ankles.

They are much more noticeable than normal veins and force the veins close to the epidermis.

Many people will experience varicose veins within their lifetime.

cropped-12.jpgYet, they will be able to live a normal life in most cases.

Heredity plays a crucial role in developing varicose veins. Watching your family history for varicose veins can determine how likely you are to develop them.

 What Causes Varicose Veins?

These veins are caused by a mixture of weakened vein walls and faulty valves.

Valves in your blood vessels assure that the blood within your body runs through your vein in only one direction towards the heart.

A faulty valve can cause your blood to run backwards.varicose veins image

This causes stress to build up in your veins. Eventually the veins are unable to hold the stress and start to expand.

These expanded blood vessels become more noticeable on the epidermis.

Spider veins may also be caused by obesity or jobs that require standing for extended periods of time.

The added stress on the veins in the legs and feet in these circumstances can also cause the blood to build up within the veins.

This causes them to become varicose.


The most obvious symptom of varicose veins is the noticeable look of the veins themselves.

Varicose veins will be right on the epidermis.

It will also have a dark blue color and look as if it’s twisted.


Other symptoms of varicose veins can include sore or achy legs and feet, swelling, appearance change, open sores, and tender areas around the noticeable varicose veins.


Clinical treatments of varicose veins can include radio-frequency treatment, laser treatments or the surgical repair of the varicose veins.

However, home remedies such as keeping your feet elevated, exercising on a daily basis and wearing a compression stocking can help to relieve many of the problems associated with varicose veins.

varicose veins

If you find this post helpful, or if you have any questions or comments, you can leave them in the box provided below.

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Varicose Vein Pain Treatment


There are many ways to alleviate varicose vein pain, home treatments are available, and these are so simple that in fact anyone can probably do them.phlebitis

Before you decide to seek professional medical help that can cost a lot of money, try these simple exercises to help lessen or even suppress pain from your varicose veins.

Varicose Vein Pain Treatment

Take a Break from Standing

Sometimes the best cures require the simplest thing. If you are being bothered by the pain caused by your varicose veins, then take a break from standing too long and too often.

Flex your feet


Flexing the muscle in your legs may help force blood upward and out of the veins.

While seated — and even while your feet are raised — try these three exercises to really get the blood flowing out of you and returning to your heart:

  • The Pump: Bend your foot up and down as you would when you push a piano pedal or gas pedal.
  • Ankle Circles: Move your ankles in a clockwise and counterclockwise manner.
  • Heel Slips: With your legs bent, slide your heels to and fro.

Sleep with raised feet

For those with chronic swelling in the feet, it may help to put a few pillows under them while you are sleeping.

Wear Lower Heeled Footwear

Footwear with lower heels require your Achilles heel to do more work — a plus for better circulation — than high-heeled shoes.

Wear Running shoes

running shoesIf your feet habitually swell, it may be worthwhile to put on footwear or other lace-up shoes that can be opened up or relaxed to alleviate the stress and allow for freer circulation.

Loosen up

Your outfits, that is.

Stay away from pants or other outfits that are tight at the waist or groin; they can act almost as tourniquets that restrict blood vessels circulation at these important circulation points.

These are but some of the simplest acts that you can follow to lessen varicose vein pain. If these don’t work, you might need to seek professional help right away.varicose veins

If you have any questions, comments or even suggestions about this article, you can leave it below.

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Use Stairs at work to improve your wellness…. and your legs.

 Use Stairs to improve your wellness…. and your legs

Help to improve calf muscle pump function……

Easy way to get exercise is taking stairs when you do ot have time to go to gym.

Avoid elevator as much as possible. Even few steps taken daily add up and you can burn significant amount of calories.

Going up and down both help.  It will be much easier to go up stairs as you do more and more.

Begin slowly if you are not used to taking stairs and as time passes  you will gain more stamina and strength.

It is a free aerobic workout for legs and cardiovascular fitness.


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