Varicose veins are abnormally enlarged blood vessels that appear close to the skin’s surface. They occur, usually in the calves and thighs and are the result of malfunctioning valves inside the blood vessels as extended stress or obstruction of the blood vessels.
Varicose blood vessels can develop in people from seated or standing for a lengthy period, poor work out, pregnancy, excessive body weight, extended bowel problems, people who habitually sit with their feet crossed.
Also hard work puts increased stress on feet, increasing the likelihood of developing varicose veins.
Support tights, stockings and socks can help to treat and prevent varicose veins.
Heart failure, liver disease, and abdominal tumors can contribute in the formation of varicose veins.
Heredity is also a factor for many individuals.
A deficiency of Vitamin C and bioflavonoid can weaken the collagen structure in the vein walls, which can lead to varicose veins.
Try these common Home Remedies for Varicose Veins
- Eat a balanced eating plan that includes plenty of fish and vegetables and fruit. The eating plan also has to be low in fat and carbohydrates.
- Eat as many blackberries and cherries as you can. They help to prevent varicose veins, and if you have them, they may ease the signs.
- Include ginger, onions, garlic and pineapple in your diet is also beneficial.
- Your daily eating plan has to be high in fiber to prevent bowel problems and keep the colon clean.
- Avoid as much as possible sugar, ice cream, and food that is fried, peanuts, fast food, cheeses, tobacco, salt, alcohol, protein, and processed and refined food.
- Make a daily routine of work out. Walking, swimming and bicycling all promote good circulation. It is also very important that you maintain an ideal body weight.
- Do not wear tight clothes because they restrict blood vessels circulation. The only exception is when wearing medical compression tights from reputable manufacturers.
- At least once a day, elevate your feet above the heart level for 20′ to alleviate signs.
- Avoid seated or standing for a long time, or crossing your feet while doing hard work and putting any unnecessary stress on your feet.
- If you at work are seated at a desk all day, make sure you take breaks to walk around. You can also flex your muscles and wiggle your toes to increase blood vessels circulation. If it is possible, try to rest your feet on an object that is elevated from the floor when seated.
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