Use Stairs to improve your wellness…. and your legs
Help to improve calf muscle pump function……
Easy way to get exercise is taking stairs when you do ot have time to go to gym.
Avoid elevator as much as possible. Even few steps taken daily add up and you can burn significant amount of calories.
Going up and down both help. It will be much easier to go up stairs as you do more and more.
Begin slowly if you are not used to taking stairs and as time passes you will gain more stamina and strength.
It is a free aerobic workout for legs and cardiovascular fitness.