What Causes Varicose Veins?

As you know, blood leaves the heart via the veins that are called arteries towards the whole body to carry oxygen and nutrients and then the blood continues its journey back to the heart through channels called veins.varicoe veins logo

The first part of the system where the chambers are working is easy since the heart is responsible to push forward the blood,

but the force from certain areas in case of veins is more difficult because it drives back the blood to the heart.

The regions that are above the heart have it very easy to force the blood because of the effect of gravity and with little effort,

the blood on its own, circulates in other structures but when the it has to come back again to the heart via veins,

the parts of the whole body which suffer the most in sending blood again to the heart to push are feet where varicose veins are located.

The veins of the feet have valves, so that blood forced up will not come down under its own weight.

This pumping procedure is done by moving the leg muscles or by walking and exercising and when this procedure slows down,

veins in the feet expand up with blood, so the best thing to do to avoid varicose veins is to walk and exercise your feet to activate the movement.

Varicose Veins/Spider Veins

Spider Veins

Spider veins affect around 1 out of 10 people approximately and twice as often in women, primarily because of maternity (which worsens venous return).

treatment varicose veins

Spider veins tend to become larger over time and can be caused by edema or swelling in the feet and abnormal ulcers, which often are preceded by brown pigmentation of the skin.


In order to help prevent varicose veins, people should work out their feet regularly and move frequently.

If what you do at work requires extended period of seated or standing, make sure to simply move from position to position during the duration of your task.

Spider veins do not always need therapy or treatment.

If your varicose veins are not resulting in discomfort, you may not need to have therapy.

Treatment of varicose veins is usually necessary:

  • to ease pain, if your varicose veins are resulting in discomfort or pain
  • to cure problems, such as leg ulcers, inflammation or skin discoloration
  • for aesthetic factors, however this kind of therapy is hardly ever available on the NHS so you will usually have to pay for it to be done privately

If your varicose veins need to be treated, the procedure is determined by your overall health and the dimension, place and severity of the vein.

A common professional (a physician who specializes in veins) will be able to counsel you about the most appropriate strategy to you.

In some situations, varicose veins can be treated at home.

Simple techniques for reducing the signs include:

  • exercising
  • avoiding status up for long periods
  • elevating your legs

varicose veins


If you have any questions in the aforementioned information, you can leave a comment below.

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Phlebitis Home Treatment

When a vein becomes inflamed, this condition is usually called Phlebitis. The inflammation may cause discomfort and swelling.


When the inflammation is caused by a blood vessels clot or thrombus, it is called thrombophlebitis. Thrombophlebitis usually occurs in leg blood vessels or veins, but it may also affect the veins in the hands.

Superficial phlebitis impacts blood vessels on the surface of the skin.

The situation is rarely serious and usually resolves with local treatment of the inflammation with warm compresses and anti-inflammatory medications.

phlebitis arm

Sometimes this can be associated with strong deep vein thrombophlebitis and medical evaluation may be needed.

Phlebitis in the deep vein is referred to as deep vein thrombophlebitis (or DVT, deep vein thrombosis) impacts the blood vessels located deeper in the hands and feet.

Blood clotting (thrombi) that form may embolize or break off and travel to the lungs. This is a potentially life-threatening situation called pulmonary embolism.

Self-care at home can be accomplished for superficial phlebitis by taking the following steps.

  • Apply a warm compress to the affected area.
  • Ibuprofen, an anti-inflammatory medication may help lessen the inflammation and discomfort of superficial phlebitis.
  • Prescription leg compression stockings (knee or thigh high) improve blood vessels circulation and may help to relieve discomfort and inflammation, and decrease the risk of developing DVT.

varicose veins

If you have developed this condition and want immediate relief or event treatment, you can contact us via the link below.

Natural Varicose Vein Treatment

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Pregnancy and varicose veins

Beautiful pregnancy

Pregnancy is a blissful memory you will have until the end of time. Anyway varicose veins can get to be some piece of that cheerful memory in a few cases unless you do something about it.

Varicose veins happen as a result of harmed or sick valves, which keep a consistent stream of blood out of your legs and once more to your heart when working legitimately.

Varicose veins are basic throughout pregnancy, particularly assuming that you have a family history of them.

As stated by Webmd, the principle region for varicose veins to seem is on the legs, however they can show up on certain woman parts too. In the event that you haven’t speculated, it is both significant and frightful.

What happens is as the uterus develops, it begins to put more weight on the veins that are returning blood from the legs, making it significantly to a greater extent a test for blood to leave the legs.

Also assuming that you didn’t have an issue recently, assuming that you have numerous babies, the additional weight and weight makes it a more excellent impediment too.

The great word is that there are straightforward and safe approaches to keep varicose veins from getting to be excessively extreme throughout pregnancy.

Abstain from standing or sitting for long times of time.

Lie on your side. The weight is taken off your leg veins which takes into consideration typical blood stream.

Raise your legs.

Gravity assists with blood return.

Wear squeezing leggings.

General activity will enhance blood flow.

varicose veins

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Does Crossing Your Legs Cause Varicose Veins? New Study Says ‘No’

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Does Crossing Your Legs Cause Varicose Veins? New Study Says ‘No’

Does Crossing Your Legs Cause Varicose Veins? New Study Says ‘No’

new study was recently released  in the journal Blood Pressure Monitoring,

Sitting with your legs crossed is what causes your varicose veins is not true

There is no direct connection between the way you sit and your veins.

But there are, however, implications for your leg health. The study revealed that “sitting with your legs crossed at the knee can raise your blood pressure.”

The study found that leg crossing increased systolic blood pressure nearly 7% and diastolic by 2%.

As it turns out, sitting for long periods of time with your legs crossed “not only raises your blood pressure but puts stress on the hip joints.”

varicose veins

To prevent discomfort and pain, doctors suggest that if you are sitting for long periods of time that you do ankle flex, minor exercises to keep blood circulating.

For example, if you lift your feet off the ground and flex them up and down, it will help to keep blood pumping through your legs.

If you have a job that requires a lot of sitting, it is often a good idea to set an alarm that will get you up and moving from time to time so that your legs are not building up too much pressure.

Sitting with your legs crossed is not really related to the onset of varicose veins.

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Horsechestnut for Varicose veins


Horsechestnut cannot be eaten, but an extract which has  active ingredients has been used for the treatment of chronic venous insufficiency.  

Saponins are major active constituents referred to as escin,  mixture of over thirty pentacyclic triterpene diester glycosides.

Numerous clinical trials have shown that the oral administration of the standardized grade of Horsechestnut seed can effectively treat chronic venous insufficiency in a large percentage of cases.

Many double-blind, placebo-controlled studies suggest it to be more effective than the  use of compression stockings.

It  improves venous tone, and does not affect  arterial flow or cause hypertension. It also decrease blood volume in the leg and has been shown to better than  support stockings in regards to this outcome. Patients consistently report reduced Image
swelling, heaviness, pain, and fatigue with the use of Horsechestnut seed extract

try natural supplement containing horsechestnut  

Learn more here

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FREE Ebook on Varicose Veins

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Natural Treatment for Varicose Veins

Natural Treatment for Varicose Veins

How to Get Rid of Spider Veins Naturally: Home Remedies for Varicose Veins

Varicose veins, also known as spider veins are caused by the circulatory system’s reliance on your legs to help pump blood back up toward the heart for re-circulation.

When one of the values fails in this process, blood can seep back down toward the legs and pool there.

Over time, the pooling blood will cause the vein’s walls to bulge and become misshapen. They may end up showing through the skin with a knotty, bumpy appearance.

This is a varicose vein and typically they are only a cosmetic problem; however, they may end up causing aching, throbbing or burning pain sensations and even swell the lower leg and give it a feeling of heaviness.

watch this short video to learn more

How do you get rid of these unsightly veins?

There are treatments like surgery you can try, or you can go the natural route and try these home remedies.

  1. Exercise Regularly   Exercise might not actually prevent spider veins from occurring, but most doctors agree that physical activity will lessen the chances, by improving circulation.
  2. Experts believe any type of exercise is helpful where your legs are pumping or moving, like walking, biking or aerobics for example.
  3. Lose Weight   It may not always prevent spider veins from happening, but losing weight will make you more active and healthy in the long run. Along the same lines, eating a balanced and healthy diet will help maintain proper weight and give you nutrients that can help prevent varicose veins.
  4. Don’t Stay in One Position too Long   You may run into problems when you sit or stand too long. The body is not made to stay in one position for an extended period of time, so when you are standing for long periods, have a seat for a while; and if you are sitting all day, get up and move around. Once you are home, elevate your legs above your heart if possible; this helps the blood to flow back toward your heart without the extra help from the leg muscles.
  5.   Try a Varicose Vein Supplement   You can also try a varicose vein supplement like Vein Health Support. It is a proven and effective way to treat varicose vein pain, helps with varicose vein removal and is an all-natural treatment.   While you may not find it easy to prevent varicose veins, there are all-natural and easy ways to treat it and live a pain free life.

varicose veins

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Simple Varicose Veins Treatment

Varicose veins or spider veins can be naturally treated via change in lifestyle and/or surgical techniques. The goals of natural varicose veins treatment are to reduce signs, prevent problems, and enhance appearance of existing varicose veins.

If abnormal blood vessels cause few signs, your physician may simply suggest taking a simple shift in lifestyle approach. If your signs are more severe, your physician may recommend one or more surgical procedure for your varicose veins treatment.

For example, you may need a surgery if you have a lot of pain, blood clotting, or skin problems caused by your varicose veins. Some people who have varicose veins choose to have techniques to improve how their blood vessels look.

Varicose Veins Treatment

Lifestyle changes often are the first naturally effective varicose veins treatment. These changes can prevent varicose veins from getting worse, reduce pain, and delay other varicose veins from forming.

Lifestyle changes can come in this many forms:

  • Avoid being seated or standing for lengthy periods without taking a break. When seated, avoid crossing your legs. Keep them raised when seated, relaxing, or sleeping. When you can, raise your feet above the level of your heart to aid in your varicose veins treatment.
  • Do exercises to get you moving and enhance muscular tissues. This helps blood moves through your veins.
  • If you’re overweight try to lose weight. This will enhance blood circulation and ease the stress on your veins.
  • Avoid wearing tight clothing, especially those that are worn around your hips, genitals (upper thighs), and legs. Tight clothing can make varicose veins worse.

treatment varicose veins

  • Avoid wearing high heels for lengthy periods. Lower heeled footwear can help tone your leg muscles. Toned muscles help blood shift through the veins and aids in varicose veins treatment.
  • You can also wear compressed stockings if prescribed to aid with your varicose veins treatment. There are three types of stockings of this kind.
    • Support pantyhose These provide gentle pressure to the legs.
    • Over-the-counter compression hose These tights give a little more pressure than support panty hose. Over-the-counter compression hose can be purchased in medical supplies stores and drug stores.
    • Prescription-strength compression hose These tights provide the greatest quantity of compression. They also can be purchased in medical supplies stores and drug stores.varicose veins

However, you need to be fitted for them in the store by a specially trained person.

Although therapy can help tremendously with varicose veins treatment, it can’t prevent new varicose veins from forming.

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Easy Home Remedies for Varicose Veins

Varicose veins are abnormally enlarged blood vessels that appear close to the skin’s surface. They occur, usually in the calves and thighs and are the result of malfunctioning valves inside the blood vessels as extended stress or obstruction of the blood vessels.

Varicose blood vessels can develop in people from seated or standing for a lengthy period, poor work out, pregnancy, excessive body weight, extended bowel problems, people who habitually sit with their feet crossed.varicose veins image

Also hard work puts increased stress on feet, increasing the likelihood of developing varicose veins.

Support tights, stockings and socks can help to treat and prevent varicose veins.

Heart failure, liver disease, and abdominal tumors can contribute in the formation of varicose veins.

Heredity is also a factor for many individuals.

A deficiency of Vitamin C and bioflavonoid can weaken the collagen structure in the vein walls, which can lead to varicose veins.

Try these common Home Remedies for Varicose Veins

home remediesVaricose Veins Natural Remedy

  • Eat a balanced eating plan that includes plenty of fish and vegetables and fruit. The eating plan also has to be low in fat and carbohydrates.
  • Eat as many blackberries and cherries as you can. They help to prevent varicose veins, and if you have them, they may ease the signs.
  • Include ginger, onions, garlic and pineapple in your diet is also beneficial.
  • Your daily eating plan has to be high in fiber to prevent bowel problems and keep the colon clean.
  • Avoid as much as possible sugar, ice cream, and food that is fried, peanuts, fast food, cheeses, tobacco, salt, alcohol, protein, and processed and refined food.
  • Make a daily routine of work out. Walking, swimming and bicycling all promote good circulation. It is also very important that you maintain an ideal body weight.
  • Do not wear tight clothes because they restrict blood vessels circulation. The only exception is when wearing medical compression tights from reputable manufacturers.
  • At least once a day, elevate your feet above the heart level for 20′ to alleviate signs.foods varicose veins
  • Avoid seated or standing for a long time, or crossing your feet while doing hard work and putting any unnecessary stress on your feet.
  • If you at work are seated at a desk all day, make sure you take breaks to walk around. You can also flex your muscles and wiggle your toes to increase blood vessels circulation. If it is possible, try to rest your feet on an object that is elevated from the floor when seated.

treatment varicose veins

If you have any questions, comments, or suggestions as to the topic, please don’t hesitate to leave it below in the comment box.

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